Achieve Greater Flow & Vitality with Dottie
Most of us feel as if we are constantly treading water in our daily lives, but don’t realize that water itself can be our greatest partner in helping us cultivate beneficial flow in our physical, mental, and emotional well-being.
Water teaches us the mastery of movement and flow, which can then be translated to all our land-based activities.
Dottie Rau blends cutting-edge movement science with decades of experience to help you reduce pain, restore mobility, and move with ease. Using the proven Burdenko Method and her intuitive understanding of movement and the mind-body connection, Dottie guides you through powerful combinations of water and land-based movement to achieve more flow in how you think, feel, and function.
Dottie’s innovative method focuses on restoring six key pillars of movement: Balance, Coordination, Flexibility, Endurance, Speed, and Strength to improve how your body moves, performs, and recovers. This one-of-a-kind personalized training accelerates holistic well-being and offers a better way to condition and stay active for life.
Is this Method Right for You?
With a strategic mix of water and land exercises, anyone can build a strong foundation and long-term functional fitness. Whether you’re looking to prevent future issues, are dealing with an injury, or managing chronic pain, Dottie creates customized programs that get results quickly and safely.
Dottie Can Help Anyone
Seeking alternative healing strategies beyond traditional medical care.
That values a personalized conditioning system that will deliver maximum results in minimal time.
That is a recovering athlete, recreational enthusiast, or looking for a healthy way to get back on track from chronic aches and pains.
Overweight or sedentary, aging but not active, or looking to restore vitality.
Begin in the Water
Water is a game changer, because it is the safest and most nurturing space for physical and emotional healing. Just as in life, we begin in the water. Water supports you like the embrace of the womb, and your body instinctively remembers this deep sense of security and weightlessness. In deep water, we can release old, adaptive patterns we have unconsciously accumulated throughout our lives and restore original, healthy movement patterns ready to be reactivated.
Virtual Workouts
Whether you’re looking for a guided session or a more personalized experience, Dottie offers energizing workout videos that you can enjoy from the comfort of your home.
Progress to Land
Retrain your body to move with strength and ease under the force of gravity. With simple equipment (no gym required) and a progressive system based on science, anatomy, and kinesiology, you’ll restore, maintain, and build upon the Burdenko Six Essential Qualities of Conditioning for graceful, efficient movement that lasts a lifetime. This land progression is a powerful standalone system, unlike anything you’ve experienced before.
Corporate Partnerships
If you are a residential management company, fitness facility, or local business, partner with Dottie to bring more wellness, flow, and connection to your community.
About Dottie Rau
A pioneer in the Corporate Fitness Movement, Dottie has always been an innovator leading the way in holistic, movement-based healing. She is a fitness visionary, Conditioning Therapist in The Burdenko Method of Water and Land Sports Therapy, and founder of Physical Intelligence LTD, headquartered in the Cayman Islands. Dottie believes that self-healing is the key to unlocking true flow in life.
Learn more about working with Dottie, access her workout videos, and follow her on instagram.
Work with Dottie
Provide the following information, and Dottie will contact you within 24-48 hours to discuss your training goals, a personalized plan, and availability.
